Age Grade rugby in Ulster

Ulster Rugby (@UlsterRugby) Tweeted: ? As a result of a comprehensive stakeholder consultation of Age Grade rugby in Ulster, a series of recommendations will be implemented in the coming 2019/20 season. The first of these see’s a recommendation to encourage further Club & School collaboration.

Seahorses Rugby Tour

With less than 24 hours until we set out with a touring party of 60 to the Hilversum Festival in Holland in this the clubs centennial year, Instonians Seahorses Mini Rugby and Instonians Rugby Club would like to thank all those people who kindly supported our fundraising efforts over the last 7 months. To every […]

Car Wash

This Saturday, 16th February, Instonians Seahorses Mini Rugby are holding a fundraising carwash. The P7s are hoping to raise enough funds so they can travel to Hilversum and play against teams from all across Europe. The car wash will operate between 9am- 3pm and will be held in the Instonians club car park, 123 Milltown […]


Here’s my poem for all getting their results today. No matter what letter you get, U R GR8. Today, And other days to come, Results roll in. Expectant young eyes, Look for letters. A’s, B’s, C’s and D’s, Jump off page and screen. Letters that bring joy, Hard work rewarded. Letters that don’t. Expectant young […]